ELECT Repetition Performance
Eccentric-Loading Explosive-ConTraction, ELECT™ is a method of performing a single repletion to produce maximum strength gains, maximum central-nervous system (CNS) stimulation without over-stimulating or burning out the CNS, letting you blast through plateaus.
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Partitioned-Set Ramping
Partitioned-Set Ramping (PSR™) allows maximum stimulation of the motor-nerves, so you can push harder than possible with a normal straight set, triggering explosive strength and size gains.
Self-Modulated Progression
Self-Modulated Progression (SMP™) is when you listen to your body and adjust accordingly. Shockwave Protocols create a scheme to help you always train at the maximum level your body can handle without going past and blowing-out your CNS, thus limiting gains for weeks to come.
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